KIDZ FIT

KIDZ FIT program is @ 10am -11am every Tuesday and Thursday @ Edmonds Sports Complex! This is a version of Outdoor Fitness, but just for kids! Children ages 3-12 are able to participate in the KIDZ FIT program.

• Aerobic Exercises
• Relays
• Running
• Stretching & Flexibility
• Fine & Large Motor Skills
• And lots of Fun!

For more information email adventures@tahoetrailblazers.com

 

 

 

KIDZ Yoga FIT

$5 per person, per day

10 SESSIONS (days) ~ Starting July 23, 2010 Through August 13, 2010

Every Monday, Wednesday, & Friday

Edmonds Sports Complex

10am- 10:45am

 

AGES 5-101

PARENTS WELCOME TO PARTICIPATE!!!!

 

T-shirts available for $12 ea. Order yours today!

 

 

 

 

KIDZ Rock FIT

PREMIER ROCK CLIMBING DAY CAMP JUST FOR KIDZ!

more info coming soon!

 

 

Call 220-6340 or email us at adventures@tahoetrailblazers.com for more info

 

 

 

The Many Benefits of Exercise

Everyone can benefit from regular exercise. Kids who are active will:

• have stronger muscles and bones
• have a leaner body because exercise helps control body fat
• be less likely to become overweight
• be more flexible with a wider range of motion
• have well developed motor skills
• decrease the risk of developing type 2 diabetes and other chronic diseases
• lower blood pressure and blood cholesterol levels
• have a better outlook on life
• sleep better
• have a more positive self image
• better able to handle physical and emotional challenges
• make friends and become more social
• engage in lifelong health and fitness!

Benefits of kids living an active lifestyle are endless. Show your kids you care about their health by participating in KIDZ FIT!